P-R-E-S-S-U-R-E

Ever heard the Billy Joel song "Pressure!"? It is such a telling song and yet we all give into it. Every day has its own pressures and the only way to survive them is to repeat, "But I survived these before. Maybe not the same ones but similar and I can do it again." True, you can do it again. And again. And again. The pressures that push us to eat, or drink or do what ever we think will relieve us of our hurts are really something to push those buttons so that we do what may not be the best thing for us. And will keep us from accomplishing the task at hand.

Don't give in. Know what you should do and then do it!!!